How do you remember your dreams?

Everybody dreams. EVEN YOU! YES, YOU! Falling asleep at night can be a fantastic adventure, if only you could remember!

It may sound silly, but if you ask yourself to remember them, eventually you will.For some this will take time, for others it will be immediate.

Keep a pen and notebook by your bedside, to record any dreams or dream fragments as you wake up. A journal is the best way to keep a record of your dreams.Then when you have some quiet time you can do a dream interpretation. First, ask yourself what your inner most thoughts of the symbols are. Then connect the feeling in the dream to a waking experience that makes you feel the same way. You can use a dream dictionary to help give you more insite on the symbols.

If you still are having trouble remembering your dreams there are more drastic measures you can take. One way is to set your alarm clock every two hours when you go to bed. This will ensure you are woke up in the middle of a dream and are more likely to recall what was happening. I don't recommend doing this if you are working the next day! But it is certainly one way to prove to yourself that you do dream!